Common mistakes when performing the Russian twist If done wrongly, you could develop pain in these areas. If you develop or have any issues with your shoulders, low back, or neck, you should use caution when performing this exercise. If you have any health condition or injury that would be impacted by this exercise, you should speak to your trainer or doctor. The Russian twist is typically a safe exercise that can be executed by almost anybody.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |